Green Peas Sundal

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         **How to Make Green Peas Sundal: A Healthy and Delicious South Indian Snack**


Green Peas Sundal is a simple yet delightful South Indian snack, traditionally prepared during festivals like Navaratri or as a quick evening bite. With its rich flavor, crunchy texture, and a healthy dose of plant-based protein, Green Peas Sundal is a favorite among many who enjoy wholesome, nutrient-packed snacks.


If you’ve been looking for a new healthy snack to try or want to add something different to your repertoire of Indian recipes, this Green Peas Sundal recipe is perfect. Let’s dive into what makes this dish so special and how you can make it at home.


 What is Sundal?


Sundal is a traditional South Indian dish made by stir-frying legumes or lentils with coconut, spices, and a hint of lemon juice or grated raw mango for tanginess. Typically, black chickpeas (Kala Chana), white chickpeas (Kabuli Chana), or green grams are used to make Sundal. However, using green peas adds a vibrant and unique twist to this classic snack.


 Why Green Peas?


Green peas are an excellent source of plant-based protein, vitamins, and minerals. They're rich in fiber, which helps keep you fuller for longer, making Green Peas Sundal a great snack for those aiming to maintain a balanced diet. Plus, green peas add a lovely sweetness to the dish, balancing the spices perfectly.


 Ingredients for Green Peas Sundal


To make Green Peas Sundal, you'll need:


 Ingredients:

- 1 cup fresh or frozen green peas

- 1 tablespoon coconut oil (or any oil of your choice)

- 1 teaspoon mustard seeds

- 1 teaspoon cumin seeds

- A pinch of asafoetida (hing)

- 2 dried red chilies

- 1 sprig of curry leaves

- 1 green chili, finely chopped (optional)

- 2 tablespoons grated fresh coconut

- A pinch of turmeric powder

- Salt, to taste

- Juice of half a lemon

- Fresh coriander leaves, for garnish


 Preparation:

1. **Cook the Green Peas**: If you're using fresh green peas, cook them by boiling for about 4-5 minutes until they are tender but not mushy. If using frozen peas, just thaw them at room temperature. Drain and set aside.

  

2. **Prepare the Seasoning**: In a pan, heat coconut oil over medium flame. Add mustard seeds and let them splutter. Then, add cumin seeds, dried red chilies, curry leaves, and a pinch of asafoetida. Sauté for a minute until the aroma of the spices is released.

  

3. **Add the Green Peas**: Toss the cooked peas into the pan along with turmeric powder and salt. Mix well, ensuring that the peas are well coated with the spices. Let it cook for 2-3 minutes.

  

4. **Add Coconut**: Add the grated fresh coconut to the pan and give it a good stir. The coconut not only adds texture but also enhances the flavor of the sundal.

  

5. **Finishing Touches**: Turn off the heat and squeeze the juice of half a lemon over the peas for a zesty touch. Garnish with freshly chopped coriander leaves.


6. **Serve**: Serve hot or warm as a snack or side dish. It's a perfect addition to your tea-time spread or can even be eaten as a light, healthy meal.


 Health Benefits of Green Peas Sundal


1. **High in Protein**: Green peas are a fantastic source of plant-based protein, making this snack a good choice for vegetarians and vegans looking to up their protein intake.

  

2. **Rich in Fiber**: Fiber helps with digestion and keeps you feeling full for longer. Green peas are loaded with fiber, which makes this dish not only tasty but also great for gut health.

  

3. **Low in Calories**: If you're looking for a low-calorie snack that doesn't skimp on flavor, Green Peas Sundal is perfect. It's light, satisfying, and packed with essential nutrients.

  

4. **Good Source of Vitamins and Minerals**: Green peas are rich in vitamins A, C, and K, as well as several important B vitamins. They also contain a good amount of iron, magnesium, and phosphorus.


 Variations of Green Peas Sundal


- **Spicy Twist**: If you love heat, feel free to add more green chilies or a dash of red chili powder for a fiery version of this sundal.

  

- **Mango Sundal**: Add a bit of grated raw mango for a tangy, summery flavor.

  

- **Mixed Legume Sundal**: Combine green peas with other legumes like chickpeas or black-eyed peas for a mixed sundal packed with variety and nutrition.


 Final Thoughts


Green Peas Sundal is a quick and easy snack that combines the wholesomeness of legumes with the flavors of South Indian spices. Whether you’re enjoying it as part of your Navaratri celebrations or just looking for a new way to use green peas, this recipe is bound to become a favorite. Plus, with its vibrant color and tantalizing aroma, it’s a snack that’s as much a treat for the eyes as it is for the taste buds!


So, the next time you're craving a healthy and flavorful snack, give this Green Peas Sundal a try—you won’t be disappointed!






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