chow chow dhal gravy

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                     Chow Chow Dhal Gravy: A Simple and Nutritious South Indian Delight


Chow Chow, also known as chayote, is a versatile vegetable widely used in South Indian cuisine. Known for its mild flavor and tender texture, it blends perfectly with lentils to create a comforting and nutritious dish—Chow Chow Dhal Gravy. This recipe is not only delicious but also easy to prepare, making it a perfect addition to your daily meals.


Why Chow Chow Dhal Gravy?


Chow Chow is low in calories and packed with fiber, vitamins, and minerals, while dhal (lentils) provide protein and essential nutrients. Together, they make a wholesome dish that's suitable for all ages. Paired with steamed rice or rotis, Chow Chow Dhal Gravy is a satisfying meal that warms the soul.




Ingredients


Here’s what you’ll need to prepare this dish:


For the main gravy:


Chow Chow (chopped): 1 medium-sized


Toor dhal (pigeon peas): 1/2 cup


Turmeric powder: 1/4 teaspoon


Water: 2-3 cups



For tempering:


Coconut oil: 2 teaspoons


Mustard seeds: 1/2 teaspoon


Cumin seeds: 1/2 teaspoon


Curry leaves: A few


Dry red chilies: 2 (broken into halves)



For seasoning:


Tamarind extract: 2 teaspoons


Green chilies: 2 (slit)


Garlic: 2 cloves (crushed)


Sambar powder: 1 teaspoon (optional)


Salt: To taste




Preparation Steps


1. Cook the Dhal and Chow Chow:


Wash the toor dhal thoroughly and pressure cook it with turmeric powder and 1.5 cups of water until soft (3-4 whistles).


In a separate pot, cook the chopped Chow Chow with a pinch of salt and water until tender. Set aside.



2. Prepare the Tempering:


Heat coconut oil in a pan.


Add mustard seeds and let them splutter.


Add cumin seeds, curry leaves, and dry red chilies, sautéing for a few seconds until aromatic.



3. Combine and Season:


To the cooked dhal, add the tender Chow Chow pieces.


Mix in tamarind extract, green chilies, garlic, and sambar powder. Let the mixture simmer for 5-7 minutes.


Adjust the consistency by adding water if necessary.



4. Final Touch:


Pour the tempering over the gravy and mix well. Allow the flavors to meld for a couple of minutes.


Add salt to taste.



Serving Suggestions


Serve Chow Chow Dhal Gravy warm with steamed rice and a dollop of ghee for a classic South Indian experience. It also pairs beautifully with rotis, dosas, or even idlis.



Health Benefits of Chow Chow Dhal Gravy


Rich in nutrients: Chow Chow provides vitamin C, antioxidants, and fiber, while dhal offers plant-based protein and iron.


Low calorie: This dish is perfect for those looking for a light yet filling meal.


Heart-friendly: The use of minimal oil and natural ingredients makes it a heart-healthy choice.



Whether you’re an experienced cook or a beginner, this simple recipe is a must-try. Not only is Chow Chow Dhal Gravy easy to prepare, but it also brings authentic South Indian flavors to your table. Give it a try, and let us know how it turned out!


Have you tried this recipe or a variation of it? Share your thoughts in the comments below!






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