Green Peas Pulao: A Nutritious & Flavorful One-Pot Delight

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                              Green Peas Pulao: A Nutritious & Flavorful One-Pot Delight

If you're looking for a quick, delicious, and nutritious meal, Green Peas Pulao is a perfect choice. Packed with the goodness of green peas, aromatic basmati rice, and flavorful spices, this one-pot dish is not just easy to prepare but also a crowd-pleaser. Whether for lunch, dinner, or a special occasion, this dish is sure to impress!

Health Benefits of Green Peas Pulao

Green peas are a powerhouse of nutrition, offering numerous health benefits:

  • Rich in Protein & Fiber – Helps in digestion and keeps you full longer.

  • Loaded with Antioxidants – Supports immunity and fights inflammation.

  • Good for Heart Health – Helps regulate blood sugar levels and cholesterol.

  • Low in Calories – A great option for weight management.

Ingredients

To make a simple and aromatic Green Peas Pulao, you’ll need:

  • 1 cup basmati rice (soaked for 20 minutes)

  • 1/2 cup fresh or frozen green peas

  • 1 small onion (thinly sliced)

  • 1 teaspoon cumin seeds

  • 1 bay leaf

  • 2-3 cloves

  • 1-inch cinnamon stick

  • 1 teaspoon garam masala

  • 1/2 teaspoon turmeric powder

  • 1 teaspoon ginger-garlic paste

  • 2 cups water or vegetable broth

  • 2 tablespoons oil or ghee

  • Salt to taste

  • Fresh coriander leaves for garnish

Step-by-Step Cooking Instructions

  1. Sauté the Spices: Heat oil or ghee in a pan, add cumin seeds, bay leaf, cloves, and cinnamon. Let them sizzle for a few seconds.

  2. Add Onion & Aromatics: Add sliced onions and sauté until golden brown. Stir in the ginger-garlic paste and cook until fragrant.

  3. Cook the Peas & Rice: Add green peas, turmeric, garam masala, and salt. Mix well. Then add the soaked basmati rice and stir gently.

  4. Simmer & Cook: Pour in water or vegetable broth, bring to a boil, cover, and let it simmer for 15-20 minutes until the rice is cooked.

  5. Fluff & Serve: Once done, fluff the pulao with a fork, garnish with fresh coriander, and serve hot.

Serving Suggestions

  • Pair it with yogurt raita for a refreshing combination.

  • Enjoy it with paneer curry or dal for a wholesome meal.

  • Add a squeeze of lemon juice for an extra zing.

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Final Thoughts

Green Peas Pulao is a simple yet flavorful dish that fits perfectly into a healthy lifestyle. It’s quick to prepare, nutritious, and absolutely delicious. Try it today and elevate your mealtime with this aromatic and wholesome dish!

Have you tried Green Peas Pulao? Share your thoughts in the comments below! 🌱🍛

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