Easy and Delicious Spinach Paneer Curry Recipe (Vegetarian & Healthy)

 Spinach Paneer Curry Recipe: A Healthy Vegetarian Delight

Introduction

If you're looking for a hearty, flavorful, and protein-rich vegetarian meal, you’re going to love this Spinach Paneer Curry!
Made with fresh spinach leaves and soft cubes of paneer, this dish is not only delicious but also incredibly nutritious.
Whether you're a fan of Indian food or just want to add more greens to your diet, this curry is an easy way to enjoy both.
Let’s dive into this simple yet satisfying recipe!

Why You’ll Love This Spinach Paneer Curry

• Nutritious and Wholesome: Packed with iron, calcium, and protein.

• Quick and Easy: Ready in under 30 minutes.

• Vegetarian-Friendly: 100% meat-free and can be made vegan.

• Perfect for Meal Prep: Great for lunch boxes or quick dinners.

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Ingredients Needed

Here’s everything you’ll need to make your delicious Spinach Paneer Curry:

• 250g paneer (cubed)

• 4 cups fresh spinach leaves (washed and chopped)

• 1 medium onion (finely chopped)

• 2 tomatoes (pureed)

• 2 green chilies (optional, finely chopped)

• 1 teaspoon ginger-garlic paste

• 1 teaspoon cumin seeds

• ½ teaspoon turmeric powder

• 1 teaspoon coriander powder

• ½ teaspoon garam masala

• 2 tablespoons oil or ghee

• Salt to taste

• Water as needed

• 2 tablespoons fresh cream (optional for richness)

Step-by-Step Instructions

1. Blanch the Spinach

• Boil water in a large pot. Add spinach leaves and cook for 2 minutes.

• Drain and immediately transfer the spinach to a bowl of ice-cold water to preserve its vibrant green color.

• Blend the spinach into a smooth puree and set aside.

2. Prepare the Paneer

• Lightly fry the paneer cubes in a little oil until golden on the edges. Set aside on a plate.

3. Cook the Curry Base

• Heat oil or ghee in a pan. Add cumin seeds and let them splutter.

• Add chopped onions and sauté until they turn golden brown.

• Stir in the ginger-garlic paste and green chilies. Cook for another minute.

• Add tomato puree, turmeric, and coriander powder. Cook until the oil starts to separate.

4. Combine Everything

• Add the spinach puree into the pan and mix well.

• Add salt to taste and a little water if the curry is too thick.

• Let it simmer for 5 minutes.

• Add the fried paneer cubes and gently mix.

• Sprinkle garam masala and stir.

• For extra creaminess, add a splash of fresh cream before serving.

Serving Suggestions

• Serve hot with roti, naan, jeera rice, or plain basmati rice.

• Pair with a side of salad or yogurt for a complete meal.

• A drizzle of lemon juice on top adds a fresh zing!

Tips and Variations

• Make It Vegan: Replace paneer with tofu and use coconut cream instead of dairy cream.

• Add Veggies: You can add peas, corn, or mushrooms for extra texture.

• Spice it Up: Add more green chilies or a pinch of red chili powder if you like it hotter.

• Richness Boost: Add cashew paste instead of cream for a royal touch.

Conclusion:

This easy Spinach Paneer Curry recipe is a must-try for every vegetarian food lover!
It’s comforting, flavorful, and packed with nutrients — making it perfect for both busy weeknights and special occasions.
Give it a try, and let the vibrant flavors and creamy texture win your heart! 🌱